Blog · Personal Growth

Forgiveness Brings Freedom

To bring about peace and resolution to the situation, you must allow forgiveness. This is not always easy to do. One reason this is challenging – we strongly identify with the perceived suffering inflicted on us. That ‘suffering’ may be feelings of hurt and pain, embarrassment, rejection, betrayal, abandonment, and other emotions. These are all… Continue reading Forgiveness Brings Freedom

Blog · Lifestyle

Is ‘Health and Wellness’ just a trend?

A broad definition of health and wellness is “activities that promote physical, mental, energetic and spiritual well-being”. It represents the Mind/Body/Spirit concept.  Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social parts of our lives. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness. Traditionally, wellness… Continue reading Is ‘Health and Wellness’ just a trend?