A broad definition of health and wellness is “activities that promote physical, mental, energetic and spiritual well-being”. It represents the Mind/Body/Spirit concept.  Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social parts of our lives. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness. Traditionally, wellness… Continue reading Is ‘Health and Wellness’ just a trend?