Recognizing and accepting that a relationship needs to end will allow you to free yourself and lessen the pain. We have all kinds of relationships. Generally when we speak about ‘relationship’, our minds usually go straight to the romantic kind. We have multiple types of relationships, just as we have multiple types of love and… Continue reading Is It Time to Let Go of That Relationship?
To bring about peace and resolution to the situation, you must allow forgiveness. This is not always easy to do. One reason this is challenging – we strongly identify with the perceived suffering inflicted on us. That ‘suffering’ may be feelings of hurt and pain, embarrassment, rejection, betrayal, abandonment, and other emotions. These are all… Continue reading Forgiveness Brings Freedom
Maybe you’re the type of person who is asking, “Who am I? Who have I been? Who do I need to be to live my best life”? Maybe you’re not sure. Where do you start, and how do you figure that out? You begin to look around at other people and find those that are… Continue reading Eight Traits of a Successful Person (in any area of life)
A broad definition of health and wellness is “activities that promote physical, mental, energetic and spiritual well-being”. It represents the Mind/Body/Spirit concept. Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social parts of our lives. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness. Traditionally, wellness… Continue reading Is ‘Health and Wellness’ just a trend?